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  1. C

    A few drills I've compiled to improve positions in the ring swing and kip for better Ring muscle ups

    @asliprem If it’s just confidence then simply getting comfortable with the movement. Just practicing and doing it more. The floor drill is nice because it allows you to feel a little safer to give it your all and not have a big consequence. You could also try using a band on the rings that you...
  2. C

    A few drills I've compiled to improve positions in the ring swing and kip for better Ring muscle ups

    @bajadave Thank you, hope they come in handy 😊 let me know how you get on!
  3. C

    A few drills I've compiled to improve positions in the ring swing and kip for better Ring muscle ups

    Hollow and Arch... it must be two words i say every week in every CF Gymnastics class. These two positions are everywhere and once mastered can unlock your CFG movements massively. In this weeks class we worked on these positions both statically and dynamically, finding the positions and then...
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