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    [xpost from r/fit]: Redditors over 30, who go to the gym/workout before your 9 to 5 job, is it worth it?

    @paperboat 35-40 age bracket. 100% cardio aside from the occasional bodyweight session. Full house with spouse, pets & kids. Absolutely think it's worth it in the mornings. I train towards events (either running or triathlon). It's done, out of the way, and sets you up for a good day. Easy to...
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