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    YOU WHO CAN PLANCHE: What was you training plan?

    @praylove So I tried training for it several times, and there are a few things that really helped tuck planche holds were useful at first, but longer holds (>20s) didn't help as much tuck planche pushups were useful to develop strength I later needed, as well as the later progressions (single...
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    Beginner's Guide to Watching and Understanding Artistic Gymnastics, Rings Events

    @boundlesslove Thanks, I'll give these a go tonight :) I've never thought of head position, but now you say it, it makes perfect sense!
  3. C

    Beginner's Guide to Watching and Understanding Artistic Gymnastics, Rings Events

    @boundlesslove I can comfortably do planche on P bars and the floor, but transitioning to the rings is a nightmare! What type of training do you recommend for planche on rings? I've tried static holds in tuck/advanced tuck, as well as press to planche from support with a pause at the top, but...
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