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@zigma80 Just met C&J last week. We made fast friends. Almost 10 years off and on with KBs and finding this sub recently made it feel like I had to try it.

@gracemercy Learning the fundamental movements is key to getting the most out of kettlebell and bodyweight. The compound movements in both disciplines are what will get the most bang for your buck. Pavel's Simple and Sinister is a solid entry point for kettlebells. Master the swing and...

@gracemercy Not to be a hater, but . . . Looks like 2 workouts, not 6 weeks of programming. The workouts seem like a random assortment of exercise/set/rep combinations. I don’t see a single exercise that uses a kettlebell for a kettlebell-specific exercise. No point owning a kettlebell for...