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@oldman1941 First off, thanks so much for all that you give the Crossfit community. I have a question on Zone 2 training. I've heard that training in this zone allows you to build up endurance and increase recovery ability. Is this true? And if it's true, how would one go about adding Zone 2...

@zeena813 From an SEO (search engine) perspective, going with your local city name might be a good option. It might help with visibility. For example, "Crossfit Wichita". And for the love of Pete, don't do a "number" crossfit! Those are the worst (i.e. "Crossfit 945891"). I don't want to have...