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@shillrtr I meant to say that my focus was spread on too many progressions. I had to pick a few of them and now I have energy for all of them lol

@raykay Very interesting and full of information post. These are very good advices and valid points. I should give it a try

@havingaith31 Im in love with the manna progression. Is kicking my butt but it’s worth the pain heh

@denzel Hi! Ummm, mostly dips, pull ups and pistol. Sometimes I add weight to check on my RM

I went for body weight training for those reasons. Better slow and steady than rushing and injuring yourself. I try to eat “healthy”, no sodas, not so many desserts (I fail in that one tbh). Also I don’t drink and I loooove oatmeal heh

@jesusrescuedme Gotta paint that jade dragon asap. It’s summer here so I don’t wanna get into troubles with the sun hah

@christinehart068 Start slow, adapt your body and if you are willing to try the recommended routine it will make wonders for you!

@deborah123 EDIT

@dopos Thank you! Yeah, really long torso. Isometrics are a paaaain lol

@9513 Thank you for sharing. I did too lived in pain and I let it grow further than it was physically. I went to one of the best doctors in my country. After further inspection he told me “you need to see a psychologist”. And I did. Best decision ever

@jeffland Thank you :) To keep in mind “discipline will take you to places where motivation can’t”. But I do believe that motivation creates discipline

@antone I do not, just trying to balance everything. My trainings itself will tell me if I ate too much (felling heavy)or too little(feeling weak). As I don’t have much knowledge in that subject I can’t recommend anything, sorry

@doyal Thank you! Nothing special, I do avoid any kind of sodas and I don’t drink alcohol heh. Oatmeal is my favourite friend tbh

Hello squad, how is everyone doing? Hope you'all doing okey and training hard. I'm going to post like I did last year with my year progression (had to delete my other account srry) to show that this sub got everything you need to train. (Please be patiente with my english, mistakes will be made)...