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  1. M

    New to working out, need feedback on my current leg day split

    @scrupulous It’s not that hard to Google the bench. But it’s not what you’re imagining if you’re thinking of an injury.
  2. M

    New to working out, need feedback on my current leg day split

    @krysfaust00 Thank you for the advice!!
  3. M

    New to working out, need feedback on my current leg day split

    Just to get an idea, I’m 24F, 140lbs and trying to reach my goal weight of 120lbs (or doesn’t really matter, I just want to tone up and gain muscle). My current split is Leg days (1 min rest between sets) Leg press 4 x 12 45° hyperextension 4 x 12 Bulgarian Split squat 4 x 12 RDLs 4 x 12...
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