You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser.
-
P
@bogdanpnw Upper 1- Heavy chest + Biceps - light triceps
Lower 1- heavy quads - light hams shoulders- traps
Upper 2- heavy back + tris - light biceps
Lowe’s 2- heavy ham - light quad - rear delt- traps