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    I did my first push-ups after failing for months

    @annmarkerls Convict Conditioning gets a lot of criticism, but I think the progression from wall to inclined to half, then kneeling pushups, then to half pushups and full pushups is good if you're in a position where you can't do, say 20 pushups with a reasonable effort. Higher volume on...
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    Glute Training With Calisthenics: A Guide to Hip Strength

    @raykay Any suggestions for problems progressing from RDL to 1-leg RDL? I've found my ankle stabilization somehow became garbage and have been doing 3x 2-minute 1-leg stands for 6 weeks. 1-leg RDLs are better but still wobbly af.
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