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  1. O

    I think I gained fat even though I lost weight. HOW????????

    @shiwang90 assuming your measurement devices were perfect, this can be attributed to water weight easily. not to get too personal, but if you've just had your period a week ago for example, you might retain water. also at age 16, even if you can't see it, you're likely still developing. There...
  2. O

    Can I lose weight with just cardio?

    @angelbaby35 I will emphasize this YOU CAN'T OUT RUN A BAD DIET. cardio is great for heart health, and you will burn a good 100 calories per mile on good days. However, by a huge margin, your weightless is predominantly controlled by what you eat. Don't conflate this with overly simplified...
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