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@basik0981 You should pretty much always mix protein sources. Getting 100% of your protein from soy, oats, beans, etc is just as much of an issue, this isn't unique to wheat. It can definitely be your majority source of protein, but it shouldn't be your only source, just like literally...

@sdegrad You should always be mixing protein sources, really without exception. Lentils are notably low in methionine and cystine, so you want to pair them with a grain like wheat or rice which are higher in those. There are lots of other things that are also high in those as well, rice and...