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@kim2116 Ok, here’s the ACSM formula: take your weight in kg and multiply by .8 to get the recommended grams of protein per day. That’s a minimum. If you workout, then you could go up to weight in kilos times 1.2. Only athletes who are training every day or multiple times a day should eat as...

@kim2116 Hi! Your friendly neighborhood personal trainer here! Info: how do you know you’re supposed to be eating 135g protein per day? Where did that number come from?

@youngwolf Are you putting your exercise in the Lose It app? I have found that Lose It really overestimates how many calories are burned by exercise so it gives you way too many back. Try not tracking your exercise in app and see if that helps.