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@bluechap OP is 5'3" and eating 2300 kcal/day. Unless she's working out for intensely, 7 days per week, that's probably 2-300 Kcal excess.

@notmyname Do 2, every minute, for 5 minutes. At least 3x per week. When you succeed, go to 3 every minute, etc.. Build up to doing day 5x5 or 5x6... Then you should be well on your way to 10 in a row.

@only__j It's really interesting to experiment with, but given the practical limits for most people.. Like eating together.. Not always reasonable time wise. What I've found to be the most noticeable, hunger craving wise, is what happens when I stop sugar. Low carb, but not quite keto, seems to...

@only__j Also, not sure if this was your question, but skipping a meal doesn't necessarily put you in caloric deficit. It varies alot from person to person, but basal caloric consumption can be 1700-2200/day for example. The exercise you do is probably worth another 200/day. It's still fairly...

@only__j Not the other poster, but yes, muscle is denser than fat. In one month there might not be a huge difference in any case.