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  1. C

    Is hanging from a wall as good as pull ups or at least enough to prepare your shoulders for pull ups?

    So I don't have a pull up bar. I went to a nearby park to try out some pull ups, but failed to lift myself. I could barely hang for a few seconds before letting go. So instead I tried hanging from a wall with my fingers. Somewhat like this, but the wall is made in a way so that my legs are free...
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