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  1. Z

    How to keep motivated to workout daily when stuck in the 9-5 corporate cycle?

    @robs07m6s How does waking up earlier help? 99% of people need 7-9 hours of quality sleep, especially where fitness is concerned. Waking up earlier just means having to go to bed earlier.
  2. Z

    How do I train to walk at a 5mph pace for 2.5 miles?

    @simslions Even at 6'3 that seems like a stretch, I have a 36" inseam and walking faster than 4mph is significantly more effort than jogging at 5mph I suppose OP could look up racewalking training?
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