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@petermg49 Thank you 🥹 I’m sure you are too!

@petermg49 I definitely try to challenge myself… I use 50s to chest press, 100 for glute bridges, but lately I’ve been adding another 20 or so on. I think you’re right about the fatigue. Some of those exercises aren’t difficult enough so I should to try add another 5lbs.

@uzezi I’m nervous to go to a “normal” gym, because the trainers help with form and whatnot. And we use dumbbells instead of machines, which also intimidate me. But it sounds like I may not have a choice.

@uzezi Curious as to why? If I’m lifting heavy still?

@gerty I really appreciate your insight and response. I was so frustrated.. I will definitely go this route. Thank you!

@gerty Yes- that is EXACTLY what I want! I’m trying a cut this month and still prioritizing protein, hopefully that will jump start the process. Thank you so much.

@dawn16 Yes, it does include compound lifts, and we do work to failure. We have camps that are more for reps and thus slightly lighter weights, and others that are pure strength where I go as heavy as possible.

@dawn16 While I wish it was, it’s definitely not. 😂 I’m definitely strong, but there is still quite a bit of fat on my body. I don’t want a six pack, but I do want the muscles in my legs/arms/back to be more obvious. These women are what I’m aiming for!

38/F/5’1”/173lbs I’ve been diligently doing boot camp workouts 4-6x per week for the last 3 years. I was about 178 when I started, and though I’ve gained quite a bit of muscle, I don’t see it. Up until last week, I was eating 17-1800 calories per day, getting 120g of protein minimum, 100 oz of...