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@ladyinjury1818 Just wanted to throw in a recommendation for the C25k program. It's a free app and it will guide you each workout by gradually increasing your running time, and within 8 weeks you'll be running 5 km. You can do this on top of long walks on other days

@brokenjohninchrist You're doing fine. Just focus on gaining weight and getting stronger, and not on muscle size for the moment.

@brokenjohninchrist Are you at a healthy weight? If you're still underweight or very lean, your expectations of muscle growth/size might not be realistic. The gains will come but it might take a few more months. Also agree with the other comment that this might be a lot of volume/exercises at...

@josh88 I'd say the two exercises have an overlap in terms of muscles used, but there are several differences. As others have said, X kg weight on a lat pulldown isn't actually the weight you're pulling down. Plus you're seated. In a pull-up, you need a lot more core involvement, plus grip...