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@patrickmiller Completely agree here. If you want to gain lean body mass you have to give your body a reason to do it, by lifting heavy weights. Progressive overload and good nutrition is the key. If you're skeptical of his advice, just go back through some of his posts and find some physique...

@peasantgirl Well you only really need "assistance" meal to meal. It's pretty much impossible to exclude an amino acid from your diet. You'd have to actively try hard to. You just need to each some grains, some fruit, some veggies, some nuts, some legumes, and you're fine. The reality is no one...

@peasantgirl Please stop spreading this myth!! You don't need to think about complete or incomplete proteins! Your body is much smarter than that and handles it just fine. It's not that seitan doesn't have some amino acids, it just has less of one (lysine) than others. And guess what your body...