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@slow I would fit the entire body in 3 days but mix and match parts with varying intensities whilst emphasizing weaknesses. So maybe something like: 1 Chest / Back 2 Legs / Abs 3 Shoulders / Arms Then if a weakness presents itself, spend more of your time training that muscle group than the...

@jinxy While both are staples in my regime I find front squats to give me an awesome quad pump that I just can't get with back squats.

@jlrodriguez Try alternating an extra each week so like L PP L week 1 P PL P week 2 And cycle that way If it were me I’d just do LPPL for a while since legs are my weakness then when they feel too fatigued (usually about week 4 when I need a deload week) change it up for a while. For me ppl...