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@acco340 October to April: 40km (25 miles) running per week. Usually spread across four or five runs. The other 2/3 days per week, I'll do an hour of walking or like indoor cycling 2 or 3 times/week I do a 10 minute core and upper body strength routine I try to stretch my hips and groin here...

@sergeiyes Same for me. If my workout isn't done before 11am, it's not happening.

@kairyudo That sounds good to me, then.

@kairyudo What are your goals? You are a healthy weight, but eating 1,700 calories at your height and with that workout routine, you'll be losing weight. How much fat are you getting with this plan? I would try for at least 40g per day.

@joshuanicholson I get a ton of use out of my treadmill. I use it for regular walking/running while watching tv. As well, I use mine as a walking desk. If your treadmill has arms (like this), you can set a board across them and set a laptop and mouse on there. I just bought a random piece of...

@122r Thank you for posting. I'm experiencing something to what you went through. I'm 5'4" and I lost my period when I went down to 125lbs a year and a half ago. I've put 10lbs back on, but no return of period, yet. May I ask, did you do anything other than gain weight to get your period back?