Search results

  1. N

    13 Y/O in a dillema about weight

    @dorothymckenzie 5 repetitions is enough to stimulate muscle growth, do 5 clean repetitions per arm and slowly build up to 6, 7, etc.
  2. N

    They say old guys shouldn’t lift heavy weights

    @havik Well, but to be real beyond a certain age the recoverability from injuries goes down a ton, and so doing 1RMs all the time may not be the wisest training choice.
Back
Top