Search results

@savvy41716 I will write down what I remembered from reading Coach Summer´s post about IRON CROSS training. You should be able to perform quite comfortable Ring support hold, then Backlever Supinated and then finally be able to hold Ring Handstand. That should build up the strength in your...

@savvy41716 I am not really advanced or anything but Idon´t think that training Iron cross whatsoever when you don´t have the basics of Straight arm ring strength is good for you