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@lolitacherie =K9+((AVERAGE(R14:R200)/7)-(K6*7700/13/7))

@seekinganswersinlife This is very interesting! I just plugged all my numbers in for the last 12 weeks. The theoretical amount that I should have gained is 4x more than what I actually gained. With a little reverse engineering, I created a "corrected TDEE" line: (Avg of '+/- maintenance'...

@bandarbo Have you looked into this? https://stellarsleep.com sounds kinda similar to what I did but more mass market.

@bandarbo With the programme I did it was rather impersonal I'd say compared to proper therapy. I had assignments that I had to do independently and then write a message to the team about the results and my questions. They'd write back with encouragement and guidance about my process, and then...

@bandarbo CBT I for only 4 weeks? Did you do this with professional guidance and all the patient education stuff? IMHO It’s worth pushing through the whole programme. Brutal, but I got my life back after suffering since childhood.