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@jimkbeau From the thread, it sounds like you’re doing a ton of volume. Flip it for a bit, reduce the volume and increase the intensity. When that stalls, go back to increasing the volume.

@vinod367 How are you supposed to get 12-15 strict pull-ups without ever adding weight to them? Wouldn’t it be way easier to implement all the tools at your disposal?

@cybernetic As I understand it, CNS fatigue as a direct result of TRAINING is not really a thing. To keep it simple, think in terms of: CNS = Brain Muscles = Well, muscles When you do something like a deadlift, it fatigued the absolute heck out of your muscles. They’re being ripped apart and...