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  1. H

    Your Foolproof Guide to Training - Vol. 1, Issue 1

    @ngie Awesome, thanks!
  2. H

    Your Foolproof Guide to Training - Vol. 1, Issue 1

    @ngie Thanks for doing this! Sorry if missed it in the post, but for the strength sessions what would rest look like between the sets as your work towards the total volume?
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