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@dawn16 exactly

I am 25M 191cm/91kg, been training on an off for over a year. This is my current FBW plan, but I think it takes too long. I train 3 days a week using ABC scheme. Each day is started with 5-7mins on a treadmill, then before every major excercise some circles/swings etc. I rest 2-2,5mins between...