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    What are your personal indicators to NOT hit the gym?

    @ensea12 Poor sleep, aches and bad DOMs, feeling lethargic and tired(not laziness but mental fatigue), and feeling loss of strength all good indicators of not hitting a session. If your strengths down its best just to wait another day and get a good night of sleep. But all my rest days are...
  2. C

    Most Trainees Lift Too Far Away From Failure (discussion)

    @heal_the_sick I like watching JPG Coaching videos just because his lifting face looks like he is cooked out of his mind, while also looking around to see if anyone is noticing he is cooked out of his mind 🤣🤣
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