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@romans5to8 Endurance cardio gives me endorphins. Especially long distance running in nature.. lifting doesn’t do that for me

@thentell I still haven’t found a powder I like. But I actually like the fairlife protein shakes. They just taste like chocolate milk to me

@jnicole It would only make your obliques grow a lot if you did those moves excessively and added weights, like weighted Russian twists. Personally I think it takes a lot more work than you would expect to get to that point