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@jimjam Doesn’t it just depend on what your aesthetic goals are? Like if you want to grow your upper body more, then that kind of program would be fine? But I noticed from looking at some female bodybuilding splits that they tend to focus on lower body much more than male bodybuilder splits do...

@jigawatt Do you work out in the evening? It’s better to work out in the morning, a lot of people will find that exercise interferes with their sleep. HPA dysfunction is kind of made up.. it’s not really recognized as a legit thing by doctors. More of a pseudoscience/ naturopath thing, not...

@romans5to8 Endurance cardio gives me endorphins. Especially long distance running in nature.. lifting doesn’t do that for me

@thentell I still haven’t found a powder I like. But I actually like the fairlife protein shakes. They just taste like chocolate milk to me

@jnicole It would only make your obliques grow a lot if you did those moves excessively and added weights, like weighted Russian twists. Personally I think it takes a lot more work than you would expect to get to that point