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    How do you keep energised at work without surgery snacks when dieting?

    @divinity3 Adderall does the trick
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    Anyone here have success with growing their legs (quads, hamstrings, glutes, calves) that weren’t already naturally big?

    @xcept68 Anytime, good luck!
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    Anyone here have success with growing their legs (quads, hamstrings, glutes, calves) that weren’t already naturally big?

    @xcept68 When I switched to doing 3x12 squats and consistently moving up 5 pounds every session, my legs finally started to grow. The trick for me was realizing I actually had way more in reserve than I thought I did, so I would take long pauses every 4 reps or even more frequently than that to...
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    4 years of hard work

    @withlovefromalyssa Are you and I looking at the same picture?
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    My extremely weird workout split that worked wonders for me

    @dawn16 Haha, life is a series of trade offs
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    My extremely weird workout split that worked wonders for me

    @dawn16 I think I might have found the answer to your question…
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    Frustrated over being very fat.

    @ms7dc Ignore the advice about sugar free drinks, they are a perfect way to cut calories.
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    When I run on the treadmill I am dying after just half a mile. How can I make myself go longer?

    @thisisme123 No shame in walking. Walking at a 15 degree incline can be as intense as running with no incline.
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    My extremely weird workout split that worked wonders for me

    @kent1956 Your stats aren’t crazy? They make mine look as though I don’t even work out.
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