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  1. O

    Very uplifting article I found about female strength training. Belief in yourself and your abilities is so important!!

    @logeth Early on in my exercise journey, I saw a doctor for my elbow tendinitis and they explained exactly this to me. I thought that by having 2-3 years of exercise under my belt that I was in tip top shape. But, being new to lifting, my joints were not used to the strain I was putting on them...
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