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@baherring1s I’ve tried doing that too but I feel like my body just hits a wall once I’ve consumed a certain amount of food, doesn’t really matter if it’s spread out. I don’t get hungry till about 10/11 and I usually go for protein oats with some kind of fruit mixed in or 2 eggs with greens, 2...

@prayforgaza I had no idea that was a thing, I loove edamame!

@katiefutty1 I feel like those are all healthy fats though, so not necessarily a bad thing!

@sandralois I eat protein oats (30g) a lot which gets me super full but I don’t usually do shakes so maybe I’ll try that instead ! I’ve also never heard of pea protein milk, I’ll check that out thanks!

@lamarhourglass I actually do switch it up daily with all of those foods except bone broth ! I would’ve never considered that. What a genius suggestion, I’m def gonna try to incorporate it. Thanks!!

When I eat a protein rich meal (30+ g) it keeps me full for too long (which I know is kind of the point) but for example, I’ll eat 30g for breakfast and then I wont be hungry till dinner where I try to get another 30g in. I rarely get past 60g of protein. Im 5’2, 117 lbs and trying to recomp and...