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@marks1mpson Lmao, this was me last week. I was eating almonds that were dusted in cocoa powder from Trader joes. It is rough starting your period.

@carold55 Thanks!

@leander22 Which stats? 5'2 high weight 250 something. Currently 175lbs. I walked 3.5 for about 5 months at elevation of 6-12 (was getting ready to be able to easily hike/lose weight). Once, I felt like my body wasn't getting the same type of work out from walking at elevation. I started...

@dgill Yes. Let's get this. The fast food junk food is just soooo bad. Highly addictive, not filling. It will just put the weight right on you.

@uticus 5'2 my walk is 3.5 to warm up. My fast walk that is currently making me sweat is 4.0. My jogging is 5.3

@brazilian1017 Ty!

5'2 28yo highest weight in 2021 256. Cut out all fast food that year and dropped 20ish? Lbs without trying. July 2023 started to hit the gym regularly 4 times a week, eye balled measured food. Weight loss was slow or not happening. Nov 1 2023 decided I needed to get serious. Started weighing...

@eheart77 It always blows my mind, how people have gotten weight loss and muscle gain down to a scientific equation almost. It's so cool. I only wish I knew this stuff when I was younger. Noone teaches you fitness/health like this. At least I did not learn this stuff.