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  1. J

    24.3 leaked. They upload the video and forgot to put it private

    @eligp1240 For real! Love this wod on paper at least haha
  2. J

    Overhead squats makes me so f**king angry

    @mksamas Mobility and more mobility! You sound like you need to add in accessory work to allow you to be in a better position to OHS.
  3. J

    5… or 6 days a week?

    @williamw Changes from week to week and honestly day to day. Some weeks are brutal programming and 5 is the sweet spot, other weeks I feel great and will hit 6.
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