Search results

  1. L

    Is hanging from a wall as good as pull ups or at least enough to prepare your shoulders for pull ups?

    @cloture Yes I believe so. I read somewhere that only suspending yourself works your muscles as well, and that you can train to suspend for dozens of minutes per set as an alternative way to gain muscle. Not sure where I read that or what's it called but I think there are guys on youtube who do...
Back
Top