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@paintergal73 Thanks! Yeah this is the style of training I’d like to do, switching it up for some novelty each week

@dawn16 Yes absolutely fine with deadlift variants, and even squat variants I have included RDLs in almost every routine I’ve done and never been bothered by them

@stainlessea I have very long femurs, so squatting requires a ton of forward lean which I’m not comfortable with as it puts pressure on my lower back. It also barely gives me a stimulus to my quads compared to hack squat/leg press, as I’m limited by my core before my quads get to failure. I just...

@sbrodhagen Alright, edited

@william3 Looks great! Like 10-15 sets per workout? Or more?

I know everyone is gonna say “it’s not optimal” but I’ve been trying the optimal stuff for years and it just gets boring to me really quickly and I don’t stay consistent. Years ago when I just fucked around in the gym doing a certain body part every day I enjoyed it way more and it was easier...