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@robg You just need to sleep more to recover. When I'm lifting regularly, I need a solid extra hour of sleep to feel human. That's waking up naturally at 8.5 - 9 hours for me. I notice the same thing when I'm working very long (14+ hour) shifts at work. Your body just needs longer to recover and...

@patjc It's that hustle mentality, I think. I used to work out at a gym in a rural area. The fitness coordinator and only personal trainer was 20 years old and told me once how people could get so much more done if they just slept an hour or two less. I'm thinking, get back to me when you're...

@jesiah Thanks for this!

@maria90 Back is lookin swole! I did BodPod, which isn't as comprehensive, sadly. At 5'7" and 19%, it's interesting how different these numbers look when comparing my pics to yours. Looks like you've got about 20 lbs of muscle on you compared to me. Thanks for the motivation :)

@dawn16 Yeah, the issues I see with OPs form I think would be fixed with learning to get the back tight and learning to brace properly, which are addressed in that series. Such a good series! Good luck, OP!

@arealwomanalwyz HUGE improvement. Great job. The bar is still rolling around a bit in your hands. That may just be because you're playing around with the grip a bit and the weight is light...just make sure you have your set up correct (back tight and locked, hands and bar firmly in place)...