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  1. M

    36(f) looking to lose weight just starting to work out

    @rynno Welcome. Experienced something similar. Just know you can do it and stay consistent. 👍🏻 stay focused on yourself and be mindful that your fitness journey is different from everyone else. Best of luck!
  2. M

    36(f) looking to lose weight just starting to work out

    @rynno For starters, it’s great you found motivation to exercise. For diet, as a start, try cutting out processed and fried food. Opt to drink more water instead of sugary drinks. You can also try researching a meal plan to be more mindful with what you eat. It’ll take time to adjust, but it’s a...
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