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  1. W

    Fucked Up Posture due to Desk Job. Is there a solution?

    @withwonderingawe Two things you can do at home that will really help with sitting related pain are band dislocates (for upper back) and forward folds (for lower back), or some other type of hamstring stretch. Band dislocates are my favourite because I can sneak in a quick set almost anytime...
  2. W

    Doing a lot of sports, but I don’t feel very fit/endurance is trash?

    @sophia89 Teenagers might need more sleep than that because they are still growing.
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