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  1. J

    Just for fun: what’s everyone’s favorite fitness/health “fact” that’s been debunked?

    @max2011 This one drives me feral too because it almost certainly locks naive people into an over eating cycle. Also, wtf. Does that person not know what the M in BMR stands for??
  2. J

    High protein but not “healthy” tasting meal ideas?

    @faithshepard I swap regular pasta for protein pasta, and burrito Bowls were a big go to for me before I gave up dairy (allergic) Honestly tex Mex lends itself well to high protein/low calorie options. Nacho cheese tends to have less calories than regular cheese too. I do a lot of salads now...
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