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  1. M

    Help me make a workout routine please!

    @danielmccay Would have been better off buying a power rack from Rogue. You have more options with that with a weight bench.
  2. M

    Which pathway is better: Weighted pull-ups or explosive pull-ups?

    @johnnyboy1998 Use weighted pull-ups as a way to develop the strength to do explosive pull-ups not weighted.
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