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    Bodyweight Fitness Progress Chart

    @sng092 This is an outdated way to categorize push and pull exercises and probably comes from weight training and/or bodybuilding circles where all their exercises are done with their hands in front of their bodies so that categorization works for the exercises they are doing. Also, muscles...
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    Bodyweight Fitness Progress Chart

    @beaud20 It is because you are trying to move your arms towards your center of mass which is a pull by definition. Muscles worked are independent from determining whether it is a pull or push.
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    Sunday Show Off - Where you're a baus if you even say you started the beginner routine!

    @fromgenesistorevelation He is getting ready to participate in American Ninja Warrior.
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    Beginner's Guide to Watching and Understanding Artistic Gymnastics, Rings Events

    @boundlesslove So you were able to hold a maltese on floor without previously training on floor? I know some gymnasts who can hold a rings maltese but can't hold one on floor since they never really trained it on floor.
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    Beginner's Guide to Watching and Understanding Artistic Gymnastics, Rings Events

    @boundlesslove Have you ever trained for the floor maltese and/or the floor maltese press to Japanese HS or Alvarino element?
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    Bodyweight Skill Tree

    @bibbigo That is the one arm variation of the planche. If you mean one where the body is straight like in a regular planche then that is literally impossible as you will not be able to balance like that. You need to twist or bend hips towards your arm to be able to balance just like in a OAFL...
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    Bodyweight Skill Tree

    @bibbigo Yes, one arm planche has been done before and is not uncommon in high level street workout and handbalancing. I used to be able to do one on my right arm. Only that a true one with a straight arm is very rare in the world.
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    Bodyweight Skill Tree

    @hannah97 When is the game coming out?
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