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@adviceplease Thank you!!

@aziluv5 Thank you!!

I have tried so hard to understand what this means, I am a little scared to ask so I wanted to see if anyone on here could help me out. Here it is: BODYWEIGHT PYRAMID CARDIO & STRENGTH CIRCUIT #3 Warm-up Jumping jacksx20 Sumo squats x10 Plank shoulder tapsx10 Pushups x10 Spidermans x10/side...