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  1. M

    6 mos update - M/35/5’10

    @rkenoke Great progress dude, keep on going strong!
  2. M

    2.5 year calisthenics transformation from nothing

    @mily Have you tried 'GMB wrist prep' on YouTube? I have done this the past few months after a wrist injury and havent had problems ever since. It is a great warming up for your wrist, which is what you need in bodyweight fitness
  3. M

    Chest dip progression for those who want to skip negatives and have no bands available

    @lizmoshes I do not know where op got it from, but a previous post on this subreddit guided towards this source from Cooper Institute where they mention in the up position you do about 69% and in the down position about 75%, so 73% seems a reasonable assumption.
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