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@coconut23 Hey, what about sitting in a squat? Maybe for like a minute with heels flat on the ground? I'm not sure how hard that would be for most people, but I think it's a great exercise and really mobilizes the hips, ankles, low back, hamstrings, and also thoracic and cervical part of the...

@bibbigo Add in some serratus anterior work for both the upper and lower fibers. I.e. serratus wall slides, planks with full protraction, plank to pike position with full protraction throughout range of motion, dips to tuck planche (correct form- protraction plus hollow body) once you can handle...