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@lc715 Thanks for the thoughtful response. It is reassuring because much of it describes what I am doing and the results have been good. With diet and sugar, I am pretty strict but not to an extreme. I'll still "cheat" at a social event or on a weekend sometimes. I listen to a lot of health...

So earlier this year a switch flipped in me and i have become 100% committed to getting healthy again (Mid life crisis?). My main goals are to be strong and active so I can not only be present with but also be a good example to my kids and (future) grandkids. I have made some healthy changes to...