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    [Upper/Lower split] Feedback on workout plan. What would you change?

    @nicolelovesjesus Thanks for the advice, dude.
  2. R

    [Upper/Lower split] Feedback on workout plan. What would you change?

    Hello all. I've tried to make this post as convenient for you to read as possible. I've been doing the RR for the past 7-8 months after not training for a few years and find it exhausting to a point where I can't do exercises with proper form and intensity. So I've been experimenting with...
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