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    F23, 5’5, 69kg / 150lbs, 38% body fat. training for 1 year. seeking advice on what to do next

    @kateetak Too many good advices already, I would summarize in three: Hit the gym harder. More progressive, less reps. Eat more protein. Aim at 2g per kilo. Being a vegan, unless you are tracking, I would say is HARD reaching 100g without supplementing. Eat on a SMALL deficit. Because you are...
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    Low calorie count + workouts = tired

    @unhappymale I’m 1,68 and 61kg. I eat around 2000 calories a day and still manage to lose weight. You just need more food.
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