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@divinity3 Could you substitute for coffee? maybe it ends up being less harmful. And then, you must check that the diet allows you to maintain energy, especially at work time, which is where you should be most alert.

@mirofox I am a woman, so I understand you. Until I was 35 I felt like you feel today. Then I began to internalize more in my diet, because I was already going to the gym to do weights. Today, 10 years later, it could be that with weights and a good diet, you will be fantastic. Cardio always...