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I saw your response to someone, that they need to decide how many reps until they consider the skill mastered. I've always done 3x8 but I have always debated static holds, such as L-Sit. Just wondering what you personally would do there. (I do 15sec sets but I think someone at one time had said...

@jellybug78 Using this (thanks) but when would you say its time to move onto the next progression?

@jellybug78 Props to you and thanks for the resource.

@pittsburgh14 Props to you, that program was horrible for me grease the groove worked.