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@kara1991 I’m so glad I could help! Tears have also been a part of the process for me. One time I had a super hard time with a WOD because the song playing brought up unpleasant memories and thoughts. I think it’s kind of like Yoga where intense activity heightens your emotions. You got this...

@kara1991 I started in the same boat as you. For me it took time, being patient with myself and not feeling bad about scaling. I have been going 2-3 times per week for nearly 2 years and now have great heart health. One other thought I don’t know if you have anxiety or not but your body might be...